Consejos para la conducción

Muchos comienzan las esperadas vacaciones de verano y los fisioterapeutas recomiendan a todos los conductores que tengan planeado hacer viajes de largo recorrido, que descansen cada dos horas y que aprovechen las paradas para hidratarse convenientemente y hacer estiramientos de piernas, tronco, brazos y muñecas para evitar las molestas contracturas y las lumbalgias.

Pero no son esta clase de dolencias o molestias las que podemos tener después de dos o más horas de conducir o sin cambiar la postura. La microcirculación de nuestros ligamentos y músculos se colapsa y se pierden nutrientes en esa zona, por lo que sufriremos pequeños dolores hasta que no la reactivemos.

En cuanto al cinturón de seguridad, además de ser parte vital para cualquier clase de viaje, hay que usarlo correctamente. Debe pasar por la parte media de cada clavícula, dado que si la dejamos demasiado cerca del cuello puede producirnos desde las molestas rozaduras hasta alguna lesión, pasando por la compresión vasculo-nerviosa de la zona del cuello. Así que tened mucho cuidado.

En el caso del reposacabezas, éste debe estar regulado a una altura adecuada, exactamente a la altura de la cabeza y no de la nuca, dado que si desgraciadamente tenemos que frenar en seco, el cuello sufriría un tremendo “latigazo”.

Y finalmente, la persona que vaya sentada al lado del conductor, también debe llevar cinturón de seguridad (como todos los viajeros del coche) y sobre todo, nunca debe poner los pies en el salpicadero, dado que en caso de frenada se puede sufrir una importante fractura de cadera o pelvis.

Tened muy en cuenta todas estas pequeñas cosas a la hora de conducir, os ahorrarán muchas molestias y no cuesta nada llevarlas a cabo. ¡Disfrutad de las vacaciones!

Neon

Escrito por | 6 de julio de 2009 con 74 comentarios.
Etiquetas: , ,
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