Consejos para la conducción

Muchos comienzan las esperadas vacaciones de verano y los fisioterapeutas recomiendan a todos los conductores que tengan planeado hacer viajes de largo recorrido, que descansen cada dos horas y que aprovechen las paradas para hidratarse convenientemente y hacer estiramientos de piernas, tronco, brazos y muñecas para evitar las molestas contracturas y las lumbalgias.

Pero no son esta clase de dolencias o molestias las que podemos tener después de dos o más horas de conducir o sin cambiar la postura. La microcirculación de nuestros ligamentos y músculos se colapsa y se pierden nutrientes en esa zona, por lo que sufriremos pequeños dolores hasta que no la reactivemos.

En cuanto al cinturón de seguridad, además de ser parte vital para cualquier clase de viaje, hay que usarlo correctamente. Debe pasar por la parte media de cada clavícula, dado que si la dejamos demasiado cerca del cuello puede producirnos desde las molestas rozaduras hasta alguna lesión, pasando por la compresión vasculo-nerviosa de la zona del cuello. Así que tened mucho cuidado.

En el caso del reposacabezas, éste debe estar regulado a una altura adecuada, exactamente a la altura de la cabeza y no de la nuca, dado que si desgraciadamente tenemos que frenar en seco, el cuello sufriría un tremendo “latigazo”.

Y finalmente, la persona que vaya sentada al lado del conductor, también debe llevar cinturón de seguridad (como todos los viajeros del coche) y sobre todo, nunca debe poner los pies en el salpicadero, dado que en caso de frenada se puede sufrir una importante fractura de cadera o pelvis.

Tened muy en cuenta todas estas pequeñas cosas a la hora de conducir, os ahorrarán muchas molestias y no cuesta nada llevarlas a cabo. ¡Disfrutad de las vacaciones!

Neon

Escrito por | 6 de julio de 2009 con 57 comentarios.
Etiquetas: , ,
Lee más artículos sobre Consejos

Artículos relacionados

  • Más vale prevenir… (II)

    La vacuna contra la fiebre amarilla es obligatoria para entrar a determinados países de Sudamérica y África. Únicamente se administra en...

  • Más vale prevenir… (I)

    Viajar es algo que siempre está de moda porque gusta a todo el mundo, el que más o el que menos, y ahora, en comparación con hace unos años,...

  • ¡Cuidado con los equipajes!

    Para todos aquellos que tenéis pensado iros de vacaciones en el puente de Semana Santa o en cualquier otra fecha del año, esta información os...

  • La reacción de CEHAT

    La Confederación Española de Hoteles y Alojamientos Turísticos, CEHAT, no entiende la propuesta que el ministro de Industria, Turismo y...

  • El turismo en Cuba

    Desde el departamento de Turismo del Instituro Nacional de Investigaciones de la Economía de Cuba, Alfredo García, ha declarado que uno de...

Comentarios

  1. nokvip - 7 de diciembre de 2016 | 21:18

    Very interesting info !Perfect just what I was searching for! “To be without some of the things you want is an indispensable part of happiness.” by Bertrand Russell..

  2. minecraft - 25 de febrero de 2017 | 11:17

    Way cool! Some very valid points! I appreciate you
    writing this write-up and also the rest of the website is really good.

  3. minecraft - 25 de febrero de 2017 | 18:56

    Hello to all, how is everything, I think every one
    is getting more from this web site, and your views are fastidious in favor of new people.

  4. minecraft - 25 de febrero de 2017 | 22:24

    Attractive component of content. I simply stumbled upon your website and in accession capital to say
    that I get in fact enjoyed account your weblog posts. Anyway I will be subscribing on your feeds
    or even I success you get admission to consistently rapidly.

  5. minecraft - 26 de febrero de 2017 | 4:55

    Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s challenging to
    get that “perfect balance” between usability and appearance.
    I must say that you’ve done a fantastic job with this.

    In addition, the blog loads extremely quick for me on Opera.
    Superb Blog!

  6. tinder dating site - 27 de febrero de 2017 | 2:28

    I think this is among the most significant info for me.

    And i’m glad reading your article. But wanna remark on some general things, The site style is perfect,
    the articles is really great : D. Good job, cheers

  7. tinder dating site - 27 de febrero de 2017 | 5:01

    Do you have any video of that? I’d love to find out some
    additional information.

  8. tinder dating site - 28 de febrero de 2017 | 8:30

    I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all site owners and bloggers made good content
    as you did, the internet will be a lot more useful
    than ever before.

  9. tinder dating site - 28 de febrero de 2017 | 10:38

    It is appropriate time to make some plans for the long
    run and it’s time to be happy. I have read this post and if I could I want to recommend you few interesting issues or suggestions.
    Maybe you can write next articles relating to this article.
    I want to read more things about it!

  10. minecraft - 28 de febrero de 2017 | 13:33

    I always used to study post in news papers but now as
    I am a user of net thus from now I am using net for articles or reviews,
    thanks to web.

  11. minecraft - 28 de febrero de 2017 | 18:11

    At this time I am going to do my breakfast, once having my breakfast coming again to read more news.

  12. ig - 1 de marzo de 2017 | 4:22

    Hello to every single one, it’s genuinely a fastidious for me to pay a visit this site, it contains helpful Information.

  13. tinder dating site - 1 de marzo de 2017 | 20:15

    I have been browsing online greater than 3 hours as of late, yet I never found any attention-grabbing article like
    yours. It’s pretty worth enough for me. In my opinion, if all web owners
    and bloggers made just right content material as you did, the internet will be much
    more useful than ever before.

  14. tinder dating site - 2 de marzo de 2017 | 7:19

    Saved as a favorite, I love your website!

  15. minecraft - 2 de marzo de 2017 | 15:05

    Hi there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly?

    My web site looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to correct
    this issue. If you have any suggestions, please share. With
    thanks!

  16. minecraft - 2 de marzo de 2017 | 16:15

    Hi there! This is my first visit to your blog! We are
    a team of volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on. You
    have done a outstanding job!

  17. minecraft - 2 de marzo de 2017 | 16:19

    Thank you a lot for sharing this with all people you really recognise
    what you’re speaking about! Bookmarked. Please additionally
    seek advice from my web site =). We can have a link change contract between us

  18. minecraft - 2 de marzo de 2017 | 16:55

    Hi there, You have done a great job. I’ll certainly digg it
    and personally recommend to my friends. I’m sure they’ll be benefited from this web site.

  19. tinder dating site - 4 de marzo de 2017 | 18:09

    It’s really a great and helpful piece of information. I
    am satisfied that you just shared this helpful info with us.
    Please stay us up to date like this. Thank you for sharing.

  20. tinder dating site free - 4 de marzo de 2017 | 19:39

    I’m not sure exactly why but this website is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  21. tinder dating site free - 5 de marzo de 2017 | 4:26

    I really like it when folks get together and share opinions.
    Great website, keep it up!

  22. tinder dating site - 5 de marzo de 2017 | 6:06

    Hi friends, its wonderful article regarding teachingand
    fully defined, keep it up all the time.

  23. minecraft - 7 de marzo de 2017 | 3:19

    Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.

    I think that you can do with some pics to drive the message home a little bit, but other than that, this is magnificent blog.

    An excellent read. I’ll definitely be back.

  24. Dating Sites Pomona California - 7 de marzo de 2017 | 17:50

    I’m gone to inform my little brother, that he should
    also go to see this weblog on regular basis to obtain updated from most recent gossip.

  25. Dating Sites Lancaster California - 7 de marzo de 2017 | 18:08

    Good day very nice site!! Man .. Excellent ..
    Superb .. I will bookmark your web site and take the
    feeds additionally? I’m happy to find so many helpful info right here within the publish, we need work out extra
    strategies in this regard, thank you for sharing. . .
    . . .

  26. Santa Clarita California Dating - 8 de marzo de 2017 | 9:22

    It’s remarkable to visit this site and reading the views
    of all friends on the topic of this post, while I am also zealous of getting familiarity.

  27. Long Beach California Online Dating - 8 de marzo de 2017 | 9:23

    I like the valuable information you supply in your articles.
    I’ll bookmark your blog and take a look at again right here frequently.

    I am reasonably sure I will learn plenty of new stuff proper
    right here! Best of luck for the next!

  28. Augusto de Arruda Botelho - 9 de marzo de 2017 | 10:48

    Fastidious replies in return of this matter with
    real arguments and telling all on the topic of that.

  29. http://barstow.mrdrain.com - 9 de marzo de 2017 | 11:04

    Right here is the right web site for anyone who wants to
    understand this topic. You know a whole lot its almost tough to argue with you (not
    that I actually would want to…HaHa). You definitely put a new spin on a subject which has
    been discussed for ages. Excellent stuff, just great!

  30. montebello.mrdrain.com - 9 de marzo de 2017 | 15:21

    Awesome things here. I am very satisfied to see your article.
    Thanks so much and I am looking forward to contact you. Will you please drop me a mail?

  31. tinyurl.com - 10 de marzo de 2017 | 14:00

    Hey there just wanted to give you a quick heads up.

    The words in your article seem to be running off the screen in Firefox.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I
    thought I’d post to let you know. The design and style look great though!

    Hope you get the issue fixed soon. Kudos

  32. http://tinyurl.com/z9lbgnd - 10 de marzo de 2017 | 17:30

    If some one needs expert view on the topic
    of running a blog after that i propose him/her to pay a visit this web site, Keep up the nice work.

  33. tinyurl.com - 11 de marzo de 2017 | 11:29

    This is a great tip especially to those fresh to the blogosphere.

    Simple but very accurate info… Appreciate your sharing this one.
    A must read post!

  34. http://tinyurl.com - 11 de marzo de 2017 | 12:18

    Hi! I’ve been reading your web site for a long time now and finally got the courage to go ahead and give you a shout out from Porter Tx!
    Just wanted to tell you keep up the fantastic work!

  35. http://tinyurl.com/huwoxy7 - 11 de marzo de 2017 | 14:59

    Thanks a lot for sharing this with all people you really understand what you’re talking
    about! Bookmarked. Kindly additionally talk over with my web site =).
    We may have a hyperlink change arrangement among us

  36. http://tinyurl.com - 11 de marzo de 2017 | 16:33

    Great post. I was checking constantly this blog and I am inspired!
    Very helpful information particularly the closing section :
    ) I maintain such info much. I was looking for this certain info for a long time.
    Thanks and best of luck.

  37. http://bit.ly - 11 de marzo de 2017 | 21:11

    Wow! After all I got a web site from where I be capable of in fact get useful information regarding my study and knowledge.

  38. http://j.mp/ - 11 de marzo de 2017 | 22:35

    It’s awesome to go to see this web site and reading the views of all colleagues on the
    topic of this piece of writing, while I am also zealous of getting knowledge.

  39. Augusto de Arruda Botelho - 11 de marzo de 2017 | 23:38

    This post will assist the internet visitors for building up new blog or even a weblog from start to end.

  40. tinder dating site - 13 de marzo de 2017 | 8:16

    It’s nearly impossible to find knowledgeable people for this topic,
    however, you sound like you know what you’re talking about!
    Thanks

  41. tinder dating site - 13 de marzo de 2017 | 8:38

    You need to be a part of a contest for one of the best
    websites online. I will highly recommend this website!

  42. tinder dating site - 13 de marzo de 2017 | 19:53

    This article will assist the internet visitors for setting
    up new web site or even a blog from start to end.

  43. tinder dating site - 13 de marzo de 2017 | 22:26

    May I simply just say what a relief to discover somebody that actually knows what they are talking about on the web.
    You definitely understand how to bring a problem to
    light and make it important. A lot more people really need to check this
    out and understand this side of your story. I was surprised that you aren’t more popular since you surely have
    the gift.

  44. tinder dating site - 15 de marzo de 2017 | 4:51

    For most recent information you have to visit internet and
    on internet I found this web site as a best website for latest updates.

  45. tinder dating site - 15 de marzo de 2017 | 5:47

    Thank you for any other wonderful post. The place else could anyone get that type of information in such an ideal manner of writing?
    I’ve a presentation subsequent week, and I am on the look for such information.

  46. tinder dating site - 17 de marzo de 2017 | 11:20

    I do not know if it’s just me or if perhaps everyone else experiencing problems with your
    site. It appears like some of the text within your posts are running off the screen. Can someone else please provide feedback
    and let me know if this is happening to them as well?

    This may be a problem with my browser because I’ve had
    this happen previously. Many thanks

  47. Charlene - 18 de marzo de 2017 | 2:22

    Hello, i feel that i noticed you visited my site so i
    got here to return the prefer?.I’m attempting to find
    things to enhance my website!I assume its good enough to make use of a few of your ideas!!

  48. tinder dating site - 18 de marzo de 2017 | 13:28

    Hi there i am kavin, its my first time to commenting anywhere, when i read this
    piece of writing i thought i could also create comment due
    to this sensible piece of writing.

  49. free dating sites no fees - 21 de marzo de 2017 | 17:22

    What’s up, yup this piece of writing is in fact nice and I have learned
    lot of things from it regarding blogging. thanks.

  50. free dating sites no fees in hawaii - 21 de marzo de 2017 | 19:15

    Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and
    visual appeal. I must say that you’ve done a great job with this.
    Additionally, the blog loads very fast for me on Safari.
    Outstanding Blog!

  51. free dating sites no fees - 21 de marzo de 2017 | 19:46

    Hello There. I discovered your weblog the usage of msn. That is a
    really well written article. I will be sure to bookmark it and return to learn more
    of your helpful info. Thank you for the post. I’ll certainly comeback.

  52. free dating sites no fees - 21 de marzo de 2017 | 20:57

    Fabulous, what a web site it is! This webpage provides helpful facts to us,
    keep it up.

  53. free dating sites no fees - 21 de marzo de 2017 | 21:09

    What’s up, just wanted to mention, I enjoyed this article.
    It was practical. Keep on posting!

  54. 100% free dating site no credit card - 22 de marzo de 2017 | 18:51

    Keep on writing, great job!

  55. free dating sites no fees - 22 de marzo de 2017 | 23:18

    My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on several
    websites for about a year and am anxious about switching to another platform.
    I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into
    it? Any kind of help would be really appreciated!

  56. free dating sites no fees - 23 de marzo de 2017 | 0:47

    I’m really enjoying the design and layout of your
    blog. It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a developer to
    create your theme? Superb work!

  57. free dating sites no credit card need at all - 23 de marzo de 2017 | 1:47

    hi!,I like your writing very a lot! proportion we keep up a correspondence more about your post on AOL?
    I need a specialist on this house to unravel my problem.
    Maybe that’s you! Having a look ahead to see you.

Deja una respuesta