Consejos útiles para viajar en avión más cómodos

Son pocos los turistas que viajan en primera clase y es por eso que me ha parecido interesante este informe que ayuda a aliviar los molestos viajes en avión en clase turista a través de un conjunto de consejos útiles.

Os dejo con ellos:

1. No ingerir comidas pesadas o flatulentas desde el día anterior al viaje pues los cambios de presión pueden afectar a nuestros gases intestinales.
2. Muchas personas sufren de dolor de oídos al momento del despegue debido a los cambios de presión. ¿Cómo combatirlo? Igualando la presión en el oído con rutinas sencillas como comer un chicle o sonarse la nariz.
3. La humedad del avión es más baja de lo normal y es por eso que la piel y las vías respiratorias se secan. Es por eso que hay que evitar el alcohol y el café al menos desde el día anterior al viaje pues son bebidas con efecto deshidratante. Beber abundante agua.
4. Usar ropa amplia y transpirable para reducir los problemas provocados por la hinchazón de pie y tobillos.
5. Mover los pies y las manos con frecuencia para reactivar la circulación y evitar el entumecimiento.
6. Las personas con tendencia a los mareos no deben viajar en ayunas pues la falta de azúcar en la sangre no ayuda en este problema. Se aconseja evitar los giros bruscos de la cabeza y dormir bastante la noche anterior.
7. Los adictos a los cigarrillos pueden optar por un sustituto de la nicotina como parches o chicles para evitar la ansiedad.

Vía: 20 minutos

Escrito por | 11 de febrero de 2009 con 165 comentarios.
Etiquetas: , , ,
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  1. El síndrome de la clase turista crece en los vuelos - Las Escapadas - 25 de febrero de 2009 | 0:03

    [...] un incremento en la frecuencia de problemas médicos relacionados con el llamado “síndrome de la clase turista”, un mal que afecta a las personas que viajan en avión durante varias [...]

  2. Consejos para aliviar los efectos del Jetlag - Las Escapadas - 13 de abril de 2009 | 18:21

    [...] embargo, quienes han viajado mucho encuentran algunos antídotos para superar el mal trago. No son recetas mágicas pero aún así pueden ayudar a la hora de [...]

  3. Alfombra inteligente para evitar el síndrome de la clase turista - Las Escapadas - 27 de julio de 2009 | 23:31

    [...] Para evitar este inconveniente, la empresa Aitex ha diseñado una alfombra inteligente que pretende estimular y activar la circulación sanguínea en las piernas para así evitar el síndrome durante los vuelos. [...]

  4. Alfombra inteligente para evitar el síndrome de la clase turista - Sexta Estrella - 29 de julio de 2009 | 14:46

    [...] Para evitar este inconveniente, la empresa Aitex ha diseñado una alfombra inteligente que pretende estimular y activar la circulación sanguínea de las piernas para así evitar el síndrome durante los vuelos. [...]

  5. Cecilia - 16 de septiembre de 2010 | 21:42

    soy una señora de 65 años, operada el año anterior de trombosis en la pierna izquierda y me gustaria saber cuanto es el tiempo maximo recomendado para viajar en avion sin escalas y que tipo de ejercicio puedo hacer durante el vuelo y cuanto tiempo debo esperar en cada escala para vuelos mayores de 4 horas

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