Cómo superar la aviofobia

miedo-a-volar.jpg

miedo-a-volar-01.jpgLa aviofobia es el miedo a volar. Un importante numero de personas lo padece pero por negocios, viajes o cualquier tipo deben utilizar sí o sí los medios de transporte aéreos.

Las causas pueden ser la claustrofobia o cualquier otro tipo de ansiedad como el pánico, la preocupación por no sentirse bajo control, una mala experiencia volando, Incertidumbre o falta de comprensión acerca del “milagro” de volar, estrés acumulado o aprehensión por encontrarse en una situación desconocida.

Aquí les pasamos algunos tips para superarlo:

  1. Un programa de miedo a volar: lo llevan a cabo las mismas aerolíneas y termina con un pequeño vuelo para experimentar los resultados.
  2. Meditación, pensamiento positivo, respirar o técnicas de relajación de cuerpo y mente.
  3. Llegar con antelación al aeropuerto para evitar ansiedad por si pierdes el vuelo.
  4. Una buena comida antes del vuelo y sin alcohol.
  5. Conocer las estadísticas: que volar es el más seguro de los transportes posibles. Es 21 vez más seguro que conducir un coche. Para encontrarse uno en un accidente fatal debería estar volando cada día durante 30,000 años.

Vía bajocoste.com

Escrito por | 26 de noviembre de 2007 con 110 comentarios.
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  1. Pilar Hernández Plaza - 9 de enero de 2008 | 15:28

    ¡Hola!

    Desde hace un par de años estoy sufriendo una terrible claustrofobia. Esto me está impidiendo poder subirme en un avión. Sólo con pensarlo mi corazón se acelera y me dan nauseas. Por favor, si conoce a un buen psicólogo en Tenerife digámelo, ya que como comprenderá a la península no puedo ir por ahora.

    Gracias y saludos

  2. anónimo - 31 de octubre de 2010 | 14:17

    se llama manolete y es muy bueno, pprimero te estrella un avion en la cabeza y asi no te comes mas el coco, por que ya no tienes.

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